Weigh In record (no journal entry) for 23 November 2020
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93.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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463 kcal
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Fat: 15.14g | Prot: 52.37g | Carbs: 26.82g.
Breakfast: Café. Lunch: Mendoá Chocolate Orgânico 81 Cacau com Nibs, Panqueca Low Carb de Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.4 kg a Week
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jana.iara's Weight History
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