김노셈's Journal, 23 Nov 20

역쉬캠핑휴유증은 체중계가잘표현주네요
풀업밴드8개 앱슬라이드8가.스피닝30분

73.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

827 kcal

Fat: 19.84g | Prot: 33.48g | Carbs: 132.03g. Breakfast: 케일주스, 토마토계란. Dinner: 집밥. more...

2254 kcal

Exercise: Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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김노셈's Weight History