Weigh In record (no journal entry) for 23 November 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1150 kcal
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Fat: 37.14g | Prot: 76.68g | Carbs: 126.95g.
Breakfast: Favorina Cinnamon & Hazelnut Biscuits. Lunch: Cavolo Cotto (da Fresco), Burro, Riso, Salsiccia di Maiale, Esselunga Parmigiano Reggiano Grattugiato, Fegato di Vitello. Dinner: Lenticchie Bollite. Snacks/Other: Kalos Yogurt Greco 0%, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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Losing 0.9 kg a Week
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