Weigh In record (no journal entry) for 23 November 2020
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71 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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327 kcal
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Fat: 17.06g | Prot: 19.64g | Carbs: 22.80g.
Breakfast: Café com Leite Integral, Ovo Mexido, Wickbold Pão de Forma Integral. more...
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Gaining 0.7 kg a Week
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Ivan santovin's Weight History
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