Weigh In record (no journal entry) for 23 November 2020
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74.7 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2256 kcal
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Fat: 106.80g | Prot: 157.36g | Carbs: 179.96g.
Breakfast: Tonadita Manteca, Granix Galletas de Salvado, Okebon Molino Natural Avena y Pasas, La Serenísima Leche Descremada, La Paulina Queso Cremoso Tradicional, Bahia Jurel en Agua y Aceite, Fargo Pan de Salvado Doble, Huevo, Morixe Avena Tradicional , Banano, Calabaza Cocida (Calabaza Española). Lunch: Miel, ENA Whey Protein (30g), Aceite de Oliva, Costeleta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 0.6 kg a Week
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ivan.snorkel's Weight History
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