Weigh In record (no journal entry) for 23 November 2020
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70 kg
Lost so far: 17.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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573 kcal
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Fat: 34.87g | Prot: 41.12g | Carbs: 27.81g.
Breakfast: Café sem Açúcar, Leite de Soja Zero, Canela. Lunch: Ameixas. Dinner: Friboi Patinho Bife, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Suco de Limão, Abacate, Gallo Azeite de Oliva Extra Virgem. more...
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Gaining 3.5 kg a Week
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