Weigh In record (no journal entry) for 23 November 2020
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58.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1042 kcal
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Fat: 57.12g | Prot: 94.71g | Carbs: 23.98g.
Breakfast: REWE Bio Hinterschinken, Aguacate, Huevo Frito. Lunch: Delvita Schweinekrusten . Dinner: Lizza Low Carb Pasta, Cebollas, REWE Beste Wahl Haltbare Sahne Zum Kochen , Skare Öl, Edeka Frutti Di Mare. Snacks/Other: Xucker Erdbeer Marmelade, Yogur Griego. more...
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steady weight
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ingava82's Weight History
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