Weigh In record (no journal entry) for 23 November 2020
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63 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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848 kcal
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Fat: 15.98g | Prot: 61.67g | Carbs: 123.99g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang Kepok Rebus. Lunch: Nasi Putih, Kangkung, Kacang Hijau Dimasak, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Kakap (Ikan) (Spesies Campuran). more...
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Gaining 0.1 kg a Week
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