Weigh In record (no journal entry) for 23 November 2020
|
61 kg
Lost so far: 2.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
804 kcal
|
Fat: 36.38g | Prot: 20.80g | Carbs: 102.92g.
Breakfast: Chia Seed. Lunch: Indomie Mi Goreng Jumbo. Dinner: Chia Seed. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurniadaulia's Weight History
|