Weigh In record (no journal entry) for 23 November 2020
|
61.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1524 kcal
|
Fat: 64.22g | Prot: 53.35g | Carbs: 182.44g.
Breakfast: Plus Speculaasmolens, Belvita Breakfast Cranberry, Koffie met Melk en Suiker. Lunch: Aldi Jong Belegen Kaas 48+, Aldi Croissants. Dinner: magere rundertartaar, Appelstroop (10g), Potatoes (Flesh, Without Salt, Boiled), Onions, parmezaanse kaas. Snacks/Other: Ella Roomyoghurt met Vruchten, Chocolade. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TantePollowop's Weight History
|