Weigh In record (no journal entry) for 23 November 2020
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73.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2888 kcal
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Fat: 236.56g | Prot: 110.67g | Carbs: 76.92g.
Breakfast: Oleofarm Olej Lniany, Tarczyński Kabanosy Excellent z Indyka. Lunch: Go Vege Krem z Orzeszków Ziemnych, Ser Gouda, Kotlet Mielony Smażony. Dinner: Sałatka Jarzynowa, Świeża Kiełbasa Wieprzowa. Snacks/Other: Sernik. more...
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Losing 0.9 kg a Week
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