Weigh In record (no journal entry) for 23 November 2020
|
66.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1393 kcal
|
Fat: 25.08g | Prot: 41.57g | Carbs: 246.10g.
Breakfast: Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Bollos, Huevo Frito, Kellogg's Corn Flakes, Café con Leche Descremada. Lunch: Gatorade Frutas Tropicales , Jamonada, Arroz Blanco. Dinner: Lider Avena Instantánea. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|