Weigh In record (no journal entry) for 23 November 2020
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1414 kcal
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Fat: 46.85g | Prot: 64.65g | Carbs: 180.39g.
Breakfast: Lindt Cioccolato Fondente 90%, Crastan Orzo Solubile, Caffè (dalla Moca), Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Oatmeal Instant Pure Cappuccino, Activia Yogurt Zero Ananas. Lunch: Primae Natur Golosine di Mais al Cioccolato, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Zucca Cotta. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Tsunami Nutrition Fiocchi D’Avena Biscottoso, Meteora Yogurt Greco 0% Naturale, Pane di Segale, Merivio Caciotta Morbida. more...
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257 kcal
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Exercise:
Running - 6/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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