Weigh In record (no journal entry) for 23 November 2020
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63 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1695 kcal
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Fat: 26.41g | Prot: 114.67g | Carbs: 251.09g.
Breakfast: Bulk Powders Bacche di Goji, Wasa Original, Esselunga Tonno al Naturale. Lunch: Wasa Original, Esselunga Fagioli Borlotti Surgelati, Zucchine, Patate, Carote, Aia Albume d'uovo Pastorizzato. Dinner: Lenticchie, Olio Extra Vergine di Oliva, Pane Integrale, Findus Filetti di Merluzzo, Zucchine. Snacks/Other: Caco, Uovo (Intero), Granarolo Latte Accadì senza Lattosio 1% di Grassi, Primia Savoiardi, Zucchero, Galbani Mascarpone. more...
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steady weight
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Simo_drg's Weight History
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