Weigh In record (no journal entry) for 23 November 2020
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2028 kcal
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Fat: 106.79g | Prot: 54.46g | Carbs: 207.59g.
Breakfast: Mercadona Leche Semidesnatada, Café Espresso, Hacendado Ciclamato y Sacarina, Mercadona Leche Semidesnatada, Hacendado Napolitana Rellena de Cacao, Hacendado Ciclamato y Sacarina, Café Espresso. Lunch: Hacendado Fabada, Hacendado Mousse de Chocolate, Hacendado Mousse de Chocolate, Coca-Cola Coca-Cola Light (Lata). Dinner: Plátano, Hacendado Sándwich Nata sin Azucares Añadidos, Hacendado Chocolate con Leche (21g), Hacendado Chocolate con Leche (21g). more...
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1976 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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