Weigh In record (no journal entry) for 23 November 2020
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1277 kcal
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Fat: 40.69g | Prot: 81.46g | Carbs: 136.84g.
Breakfast: Croissant alla Marmellata, Caffè Espresso. Lunch: senza Peccato Mousse Lamponi, Scotti Gallette di Riso e Mais, Exquisa Fitline Formaggio Cremoso, Coop Spremuta 100% di Arance Bionde, Sal Seafood Salmone Scozzese. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Orogel Carciofi in Spicchi, Fettina di Vitello. Snacks/Other: Banana. more...
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1687 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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