Weigh In record (no journal entry) for 23 November 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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582 kcal
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Fat: 15.12g | Prot: 55.16g | Carbs: 52.89g.
Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Nesquik Какао, Простоквашино Творог 2%. Dinner: Barilla Макароны Отварные, Filippo Berio Соус Песто с Томатами. more...
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Losing 0.7 kg a Week
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meryk12.11.01's Weight History
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