Weigh In record (no journal entry) for 23 November 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2500 kcal
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Fat: 49.67g | Prot: 160.92g | Carbs: 345.37g.
Breakfast: Nestlé Nesquik 30% Meno Zuccheri, Kalos Yogurt Originale Greco Bianco 0%, Banana. Lunch: La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Dinner: Olio Extra Vergine di Oliva, Carrefour Salmone al Naturale , Tre Mulini Pasta Mista. Snacks/Other: Myprotein Impact Whey Protein, Le Naturelle Albume d'uovo. more...
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Gaining 0.8 kg a Week
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90Stef90's Weight History
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