Weigh In record (no journal entry) for 23 November 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1361 kcal
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Fat: 23.91g | Prot: 88.53g | Carbs: 201.03g.
Breakfast: Zymil Latte Parzialmente Scremato, Galbusera Biscotti Integrali, Caffè Espresso. Lunch: Pere Abate, Cavolfiore, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano, Piselli (Sgocciolati, in Scatola). Dinner: Clementine, Zucchine, Fjord Filetto di Branzino Cotto al Vapore, Pane Integrale, Orogel Passato di Verdure. Snacks/Other: Misura Crackers Integrali Fibrextra (Pachetto). more...
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steady weight
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panda sincero's Weight History
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