susili2406's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

66.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1276 kcal

Fat: 61.42g | Prot: 72.06g | Carbs: 113.59g. Breakfast: Äpfel, Käse, Almette Pur Gurke-Dill, Filinchen Vollkorn. Lunch: Salat mit Ei, Kühne Joghurt Kräuter Dressing Leicht. Dinner: Kaki, Rührei, Filinchen Vollkorn. more...

1950 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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susili2406's Journal, 23 Nov 20

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susili2406's Weight History