Weigh In record (no journal entry) for 23 November 2020
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2401 kcal
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Fat: 40.52g | Prot: 143.90g | Carbs: 350.65g.
Breakfast: Crownfield Corn Flakes, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta d'arancia, Chiaverini Confettura Extra di Fichi con Mandorle. Lunch: Self Omninutrition Proti Cream, Certossa Gallette ai 5 Cereali, Calvé Ketchup, Kania Dressing Erbette, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Baresa Peperoni a Filetti, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso. Dinner: Italiamo Salsa di Pomodoro Datterino, Pomodori, Chef Select Tris di Verdure , Milbona Skyrella, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Bio Bevanda alla Mandorla, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Gaining 1.1 kg a Week
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zurca268's Weight History
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