Weigh In record (no journal entry) for 23 November 2020
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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529 kcal
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Fat: 26.06g | Prot: 30.00g | Carbs: 44.57g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Хлеб Черный, Ашан Сыр Российский 50%, Яйцо Куриное, Помидоры, Огурец. Snacks/Other: Окей Слива Круглая Синяя. more...
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Losing 0.0 kg a Week
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