Weigh In record (no journal entry) for 17 September 2013
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93.5 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1252 kcal
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Fat: 34.22g | Prot: 49.71g | Carbs: 184.75g.
Breakfast: Nestle Хлопья Fitness, Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%. Lunch: Чай с Сахаром, Фруктовый Сад Сок Яблочный, Помидоры, Плов с Курицей. more...
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Losing 3.5 kg a Week
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kot_blevun's Weight History
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