Weigh In record (no journal entry) for 23 November 2020
|
129.3 kg
Lost so far: 6.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
417 kcal
|
Fat: 11.31g | Prot: 13.00g | Carbs: 68.07g.
Breakfast: Zuegg Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Broccoli. Dinner: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Finocchio, Lindt Cioccolato Fondente 85%, Noci. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
attilio2020's Weight History
|