Weigh In record (no journal entry) for 23 November 2020
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129.3 kg
Lost so far: 6.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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417 kcal
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Fat: 11.31g | Prot: 13.00g | Carbs: 68.07g.
Breakfast: Zuegg Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Broccoli. Dinner: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Finocchio, Lindt Cioccolato Fondente 85%, Noci. more...
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Losing 0.4 kg a Week
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attilio2020's Weight History
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