Weigh In record (no journal entry) for 23 November 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2514 kcal
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Fat: 74.00g | Prot: 96.77g | Carbs: 337.86g.
Breakfast: Banana, Tre Mulini Crackers Integrali (36g), Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Champagne, Risotto ai Frutti di Mare. Dinner: Pane Bianco, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Torta di Mele Classica, Pringles Original, Coca-Cola Coca-Cola (Lattina). more...
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Gaining 1.4 kg a Week
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lenzigiacomo's Weight History
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