Weigh In record (no journal entry) for 23 November 2020
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1912 kcal
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Fat: 71.72g | Prot: 96.86g | Carbs: 220.09g.
Breakfast: Fage Yogurt Greco Total 0% con Miele, Nescafe Cortado. Lunch: Mele Golden Delicious, Olio Extra Vergine di Oliva, Pane Comune, Tonno Pinna Gialla (Pesce). Dinner: Pizza Fatta in Casa, Mortadella, Uva Bianca. Snacks/Other: Banana, Caffè Zuccherato, Novi Fondentenero 72%. more...
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Gaining 1.4 kg a Week
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Fededoppia's Weight History
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