Weigh In record (no journal entry) for 23 November 2020
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94.1 kg
Lost so far: 8.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1084 kcal
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Fat: 42.59g | Prot: 86.62g | Carbs: 81.91g.
Breakfast: Schwartau Extra Ananas, Gut & Günstig Lachsschinken, Metzgerfrisch Kasslerbraten, Milbona Kräuterquark, Aldi Eiweißbrot (35g), Aldi Bacon, Rührei, Dinkelbrötchen, Alpro Kokosnuss Ungesüßt, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Dinner: Burger Knäckebrot Ballaststoff, Develey Salatliebe - Joghurt Dressing, Ananas, Gurke (Geschält), AIA Chicken Salad Hühnerbrust-Streifen Gegart, Bonduelle Frischer Oster-Salat. more...
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2918 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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steady weight
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teufelchen176's Weight History
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