Weigh In record (no journal entry) for 23 November 2020
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111.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1437 kcal
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Fat: 74.00g | Prot: 68.08g | Carbs: 121.76g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Maggi Sauce zu Rouladen, Iglo Rahm-Gemüse Rosenkohl, Trattoria Alfredo Spaghetti Carbonara. Dinner: Lidl Gemischter Salat mit Dressing, Tzatziki, Brotland Weißbrot , Saganaki. Snacks/Other: Hosta Mr. Tom. more...
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Gaining 0.7 kg a Week
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