Weigh In record (no journal entry) for 22 November 2020
|
70.1 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1395 kcal
|
Fat: 104.82g | Prot: 74.54g | Carbs: 42.99g.
Breakfast: Coffee (Brewed From Grounds), Hazelnuts or Filberts Nuts, Walnuts, Шоколад домашний, Tea (Brewed), Эвалар Калий + Магний Форте. Lunch: Слобода Майонез, Tomatoes, Broiled or Baked Pork Chop (Lean Only Eaten), Tangerine. Dinner: Fried Egg , Tea (Brewed). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|