Weigh In record (no journal entry) for 23 November 2020
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70.1 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1058 kcal
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Fat: 70.27g | Prot: 73.73g | Carbs: 32.20g.
Breakfast: Grapefruit, Эвалар Калий + Магний Форте, Tea (Brewed). Lunch: Altero Масло Подсолнечное, Ашан Шампиньоны, Pork Steak or Cutlet, Onions , Tea (Brewed) , Coffee (Brewed From Grounds) . Dinner: Fried Egg , Tomatoes, Onions, Carrots, Hazelnuts Filberts, Cucumber, Chicken Breast, Бабкины Семечки Семечки, Шоколад домашний. more...
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2278 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Yoga - 45 minutes, Gym - 1 hour. more...
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steady weight
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marishka_1502's Weight History
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