Weigh In record (no journal entry) for 23 November 2020
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93 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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867 kcal
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Fat: 57.85g | Prot: 53.21g | Carbs: 34.94g.
Breakfast: Oeuf, Flocons d'Avoine, Café Instantané (à partir de Poudre), Huile d'Olive. Lunch: Escalope de Poulet, Salade Mixte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Huile d'Olive, Betteraves. more...
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Gaining 0.4 kg a Week
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Smimermen's Weight History
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