Weigh In record (no journal entry) for 23 November 2020
|
99.9 kg
Lost so far: 28.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
875 kcal
|
Fat: 45.88g | Prot: 21.68g | Carbs: 99.67g.
Breakfast: Zirkulin Flohsamenschalen , Alnatura Hafermilch, Blaubeeren, Gut & Günstig Skyr Natur. Lunch: Alnatura Gemüse Brühe , Kartoffeln, Möhren, Alnatura Kokosöl Nativ. Dinner: Wacker Gekeimte Kräcker BIO, Develey Honig-Senf Dressing, Alnatura Kokosöl Nativ, REWE Beste Wahl Braune Champignons, Avocado, Eisbergsalat, Gewöhnlicher Feldsalat, Gurke (mit Schale), Rote Paprika. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|