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evil49
Journal
17 Sep 13
evil49's Journal, 17 Sep 13
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Weigh In record (no journal entry) for 17 September 2013
116.7 kg
Lost so far:
26.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2013:
1718 kcal
Fat: 35.60g | Prot: 83.12g | Carbs: 181.14g.
Breakfast:
Груши, Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб.
Lunch:
Каравай Лепешка Узбекская с Кунжутом.
Dinner:
Водка, Пшеничный Хлеб, Судак Жареный.
more...
2961 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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evil49's Weight History
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