Weigh In record (no journal entry) for 23 November 2020
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62.7 kg
Lost so far: 0.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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467 kcal
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Fat: 18.30g | Prot: 19.30g | Carbs: 63.07g.
Lunch: Telur Rebus, Fitmee Mie Goreng Korea. Dinner: Mangga. Snacks/Other: Bamboe Bumbu Balado, Tahu, Tahu Goreng. more...
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Gaining 0.9 kg a Week
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pgenkuru's Weight History
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