Weigh In record (no journal entry) for 19 November 2020
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91.6 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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586 kcal
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Fat: 6.54g | Prot: 25.51g | Carbs: 105.81g.
Lunch: Kaufland Pomelo, Harry Vollkornbrot, Coraya Su-Shimi Chili & Paprika. more...
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Gaining 1.4 kg a Week
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paeschke77's Weight History
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