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got the munchies yesterday despite good eating and exercise...I was feeling low and wasn't engaged with a mind stimulating activity...uh, I watched tv and played computer games all day and worried about things....but while I went over on calories, I ate all acceptable food.
It's a process, this weight loss business.
Perhaps I needed more protein at breakfast.
And on a motivating note: I was diagnosed with Diabetes on Thursday,Dec.20,2010.
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2011:
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1630 kcal
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Fat: 55.82g | Prot: 107.74g | Carbs: 176.29g.
Breakfast: coffee, Quaker oatmeal, So NIce Soy Beverage Natural. Lunch: asparagus, snapper fish. Dinner: cantaloupe, So Nice Soy Beverage Natural, Silver Hills, iceberg lettuce, olive oil, chicken thigh. Snacks/Other: Macintosh Apple, Western Family Natural Smooth Peanut Butter, banana. more...
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1986 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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