Weigh In record (no journal entry) for 16 September 2013
|
70.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2013:
|
3080 kcal
|
Fat: 91.96g | Prot: 208.68g | Carbs: 350.46g.
Breakfast: Guacamole, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Oroweat Semillas, Gofio. Lunch: Clara de Huevo, Tarta de Jamón y Queso, Medialuna. Dinner: CasanCrem CasanCrem Light, Atún en Agua (Enlatado), Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Mantequilla de Maní, Grandiet Galletas de Arroz. more...
|
|
3388 kcal
|
Exercise:
Circuit Training - 1 hour and 30 minutes, Housework - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saulcortescurcio's Weight History
|