Weigh In record (no journal entry) for 23 November 2020
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51 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1481 kcal
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Fat: 55.06g | Prot: 72.33g | Carbs: 177.49g.
Breakfast: Мёд, Carte Noire Кофе, JLC Молоко 2,5%, Ярмарка Крупа Кукурузная, Рахат Казахстанский Шоколад. Lunch: Брынза, Оливковое Масло, Тыква, Яйцо, Ярмарка Перловка . Snacks/Other: JLC Молоко 2,5%, Carte Noire Кофе, Чернослив, Творог 5%. more...
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Losing 2.8 kg a Week
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