Weigh In record (no journal entry) for 23 November 2020
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103.5 kg
Lost so far: 14.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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722 kcal
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Fat: 13.43g | Prot: 33.04g | Carbs: 117.49g.
Breakfast: Be Light Schinkensülze mit Ananas, Gekochtes Ei, Schwarzbrot, Tomatenmark. Lunch: Be Light Schinkensülze mit Ananas, Schwarzbrot, Tomatenmark, Elstar. Dinner: Gemüsesuppe. more...
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3374 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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