Weigh In record (no journal entry) for 23 November 2020
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104.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1837 kcal
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Fat: 65.01g | Prot: 70.69g | Carbs: 224.45g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Wasser. Lunch: Gutes Land Fettarmer Joghurt Mild - Vanille, Gut & Günstig Maasdamer (38g), Gut & Günstig Pflanzen Margarine, Harry Vital-Brot, Wasser, Gekochtes Ei. Dinner: Combino Fusilli, Lidl Hackfleisch Gemischt, Kania Fix für Spaghetti Bolognese. Snacks/Other: Grabower Jahrmarkt Allerlei, Aldi Choco Peanuts, Berentzen Kirschlikör, Favorina Mini Nussecken, Teekanne Rooibos Sahne-Karamell, GutBio Karotten, Mandarine. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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