Weigh In record (no journal entry) for 23 November 2020
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69.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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3171 kcal
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Fat: 167.42g | Prot: 104.71g | Carbs: 308.27g.
Breakfast: Lurpak Smeerbaar Gezouten, Peijnenburg Volkoren Gesneden. Lunch: AH Banaan, Myprotein Peanut Butter 1Kg Myvegan, AH Wit Bolletje. Dinner: Pit&Pit Granola Gember Bio, Den Eelder Geitenyoghurt, Milka Melo-Cakes. Snacks/Other: Smaakt Proteïne Cracker, AH Goudse 35+ Jong Belegen Komijn, Lurpak Smeerbaar Gezouten, United Chocolates Fairtrade Strawberry Cheesecake Chocolade, Mandarijn. more...
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Gaining 10.5 kg a Week
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bontehond88's Weight History
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