Weigh In record (no journal entry) for 23 November 2020
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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194 kcal
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Fat: 2.15g | Prot: 27.76g | Carbs: 14.43g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. more...
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Gaining 1.4 kg a Week
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Sandroich's Weight History
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