Weigh In record (no journal entry) for 23 November 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1440 kcal
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Fat: 43.56g | Prot: 101.20g | Carbs: 158.34g.
Breakfast: Летний День Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Салат Витаминный, Котлета Куриная , Макароны Отварные. Dinner: Овощное Рагу с Говядиной. Snacks/Other: Домик в деревне Творог Двухслойный с Черникой. more...
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Gaining 0.5 kg a Week
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vera.senat's Weight History
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