michelle091256's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

54.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1348 kcal

Fat: 49.41g | Prot: 78.71g | Carbs: 150.63g. Lunch: 밥, 알탕. Dinner: 샘표 쟁반비빔 막국수, CU 마늘보쌈 도시락, 돼지족발. Snacks/Other: 크라운 참크래커, 오리온 예감 오리지널 (40g), 크라운 버터와플, 아메리카노. more...

1579 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 2.8 kg a Week

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michelle091256's Journal, 23 Nov 20

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