Weigh In record (no journal entry) for 23 November 2020
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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858 kcal
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Fat: 6.44g | Prot: 37.87g | Carbs: 172.63g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Lunch: Wortel, Tempe Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang Rebus. Snacks/Other: Nangka, Wortel, Mangga. more...
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2374 kcal
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Exercise:
Nordic Walking - 2 hours, Work out mengecilkan perut - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Agasthanevi's Weight History
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