Weigh In record (no journal entry) for 23 November 2020
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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675 kcal
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Fat: 38.26g | Prot: 64.38g | Carbs: 9.44g.
Breakfast: Bombbar Протеиновый Батончик Малиновый Чизкейк , Кофе с Молоком. Lunch: Сметана , Творог 9%, Говяжий Бульон, Говядина. more...
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Losing 0.2 kg a Week
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Ракишева Асель's Weight History
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