Weigh In record (no journal entry) for 23 November 2020
|
60.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1087 kcal
|
Fat: 48.93g | Prot: 41.87g | Carbs: 116.87g.
Breakfast: Olive Oil , Mustard, ABC Saus Sambal , Ketchup , Low Fat Milk, Tomatoes, Lettuce, Egg Omelet , Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Avocado Shake. Dinner: Teman Laut Bakso Ikan, Fried Chicken Wing No Coating, Nasi Putih. Snacks/Other: Indonesian Avocado Shake, Siantar Top Gemez Enaak Snack Mi. more...
|
|
1600 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandadhea's Weight History
|