Weigh In record (no journal entry) for 22 November 2020
|
61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1390 kcal
|
Fat: 50.98g | Prot: 116.20g | Carbs: 103.86g.
Breakfast: Cheesecake . Lunch: Nasi Putih, Lettuce, Indonesian Striped Snakehead Fish, Indonesian Vegetable Asem Soup, Fried Tofu, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Teman Laut Bakso Ikan, Egg Drop Soup. Snacks/Other: Sprite Water Lemon, Indonesian Fried Fish Cake. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandadhea's Weight History
|