Weigh In record (no journal entry) for 23 November 2020
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1363 kcal
|
Fat: 25.41g | Prot: 99.35g | Carbs: 186.34g.
Breakfast: Sari Roti Roti Gandum, Greenfields Skimmed Milk (200ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Del Monte Sardines Saus Cabe, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Telur. Dinner: Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Shirataki Mie Kering, Sawi Putih. Snacks/Other: Nanas, Greenfields Skimmed Milk (200ml), Sari Roti Roti Gandum, Nanas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolandini's Weight History
|