Weigh In record (no journal entry) for 23 November 2020
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1084 kcal
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Fat: 42.16g | Prot: 41.29g | Carbs: 136.21g.
Breakfast: Ferrero Nutella, Пятерочка Сахар, Олейна Подсолнечное Масло, Дикси Мука Пшеничная Хлебопекарная . Lunch: Холодец. Dinner: Морковный Сок. more...
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Losing 0.0 kg a Week
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